Reconnect with your wildness. Find your way back to yourself.
I offer a space to slow down, listen to what is happening within you, and meet yourself with greater honesty, compassion and understanding. Together, we explore the patterns that shape your life, relationships and experience of motherhood, creating space for something new to emerge.
Hi, I'm Ria
I'm a mother of two wild, energetic boys, and my own journey through motherhood, grief and healing has deeply shaped the way I work.
I'm a trauma-informed BodyMind Maturation Coach, a certified Postpartum Education and Care Professional, and hold a degree in Childhood Development. I also trained in professional cookery, reflecting something that has always mattered to me: the ways we nourish ourselves, both physically and emotionally.
My work is rooted in the understanding that our experiences live not only in our minds, but also in our bodies, our relationships and the ways we move through everyday life. I draw inspiration from nature, the changing seasons and the wisdom that comes from being in relationship with life as it unfolds.
I offer a space where you can meet yourself more fully, explore the patterns that keep repeating, and begin to understand the parts of you that may have had to hide, adapt or disconnect along the way.
You don't need to have everything figured out before you begin. You just need a willingness to get curious about yourself and what is asking for your attention.
MY APPROACH
Growing up as a highly sensitive person, I was deeply aware of the emotions and experiences of the people around me. I could often sense what lay beneath the surface, but without the support or understanding to make sense of what I felt, that sensitivity became something I learned to hide.
For many years, fear shaped how I experienced the world. I found myself withdrawing, disconnecting from parts of who I was, and looking outside myself for the safety and sense of completeness I longed for.
After the birth of my first son, and the unexpected loss of my father shortly afterwards, something began to shift. Birth, grief and motherhood brought me into a more intimate relationship with the intensity and uncertainty of being human. I could no longer ignore the longing within me to live differently and reconnect with the parts of myself I had left behind.
My own maturation has been a gradual process of learning to meet more of myself: the tender parts, the difficult parts, the parts shaped by old experiences, and the parts that are full of life and possibility.
I've come to understand that thriving isn't about becoming a better version of ourselves or leaving our struggles behind. It's about making room for more of who we are, including the parts we learned to hide or disconnect from, and developing the capacity to meet life as it is.
This understanding is at the heart of my work.
Working together
I take a whole-body, whole-person approach, bringing attention to the relationship between body, mind, emotions, our early experiences and the patterns that play out in our lives today.
Rather than focusing only on changing behaviour or finding quick solutions, we make space to explore what may be happening underneath the struggles you keep meeting. We work with what is present, at a pace that respects your experience, supporting you to develop a deeper relationship with yourself and greater choice in how you live.
My work is an invitation to become more at home in yourself, in your relationships and in the life you are creating.
1:1 Maturation Coaching
Come home to being
Pregnancy & Postpartum offers
Drum Birthing Workshop
with Ria Keller & Claudia Keller
Mother Earth is where I find refuge and holding. It’s where she heals and it’s how I bring healing to others.
Ria Keller
